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SammynSimon FITNESSPRODUCTS

The world is fascinated with weight loss, some for health reasons and others for cosmetic. In order to stay with a Fitness and WeightLoss Program, You have to enjoy it. Spend less time surfing and more time SHOPPING. There are quite a few reasons to SHOP ONLINE, "Security" being one of them. As a consumer, it is always nice to be provided with special incentives to keep the customer coming back. Purchase Your Favorite Products with Your Debit or Credit Card and have them Home Delivered. "ACT NOW and GET SOME GREAT DISCOUNTS!"!

SammynSimon FITNESSPRODUCTS - The world is fascinated with weight loss, some for health reasons and others for cosmetic.   In order to stay with a Fitness and WeightLoss Program, You have to enjoy it.   Spend less time surfing and more time SHOPPING.  There are quite a few reasons to SHOP ONLINE,   "Security" being one of them.   As a consumer, it is always nice to be provided with special incentives to keep the customer coming back. Purchase Your Favorite Products with Your Debit or Credit Card and have them Home Delivered.   "ACT NOW and GET SOME GREAT DISCOUNTS!"!

What to eat before workout

what-to-eat-before-workout

Dietary intake before exercise needs to match your physiological needs. The amount of energy you are physically capable of exerting will be affected by the food intake that occurred beforehand. The conversion of food into glucose at a cellular level is essential to avoid muscle fatigue and exhaustion – but many diets for weight loss emphasize meal plans that are incompatible with your workout. It is essential to understand the role of protein, carbohydrates, and fats to adjust your eating to produce the right amount of glucose.

High Protein Diets Won’t Cut
It Protein is associated with cellular regeneration and healthy muscles. However, cellular energy is produced when carbohydrates (changed into glucose) are chemically converted to energy during a biochemical process called the “Krebs cycle”. Protein is not utilized for energy until the other two nutrient building blocks – carbohydrates and fats – have been depleted. For people on diets to lose weight, reducing carbohydrates can be important to decreasing daily calorie consumption. Protein-rich foods tend to be lower in calories and energy, but individuals engaged in intensive exercise routines need carbohydrates to keep up their energy level. Otherwise, the result can be faster muscle fatigue and energy depletion during a high-intensity workout.

Emphasize Cereal and Whole Grains
The reason many marathon runners and long-distance bicyclists eat an energy bar a half-hour before commencing is that complex carbohydrates (e.g., grains) are the best source of fuel for muscles. Sugar (as found in candy) is metabolized into glucose in a different manner than cereal and grains – and produces “quick” energy that vanishes just as quickly. Energy bars are usually composed of a combination of carbohydrates and proteins. Therefore, they have a high nutritional value for people engaged in high-intensity exercise. Eating whole grain bread is also an excellent source of complex carbohydrates (and, therefore, often included in meals by people who are not dieting and maintain an exercise routine).
For overweight individuals attempting to diet, daily exercise can promote weight loss as calories are burned up by aerobic exercise. However, reducing calorie consumption is the most effective way to lose weight, as the amount of exercise necessary to burn calories is often more than the dieter can perform on a daily basis. Additionally, eating an energy bar will put on calories in a person not undergoing exercise since this is a high-caloric snack!

Dealing with Hunger after a Workout
Following an hour of vigorous exercise, a person can often feel hungry in response to depleted blood glucose and fatigue. It is not a good idea to over-eat after intensive exercise. Digesting food requires energy – and the energy depletion may not enable proper digestion of large amounts of food consumed at one time. This can result in stomach cramps. It is best to eat a small amount of protein. This will help the tissues replenish, and provide enough energy to allow a return to normal heart rate before consuming a meal

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Intermittent Fasting

Intermittent Fasting

Two common-sense principles have long dominated the diet conversation:

(1) always eat breakfast and
(2) eat many small meals spaced evenly throughout the day. The justifications for these two facts are related. Eating breakfast is said to “kickstart your metabolism”, which will help you burn more calories; and it may prevent you from overeating in other meals. Similarly, eating many small meals – up to 6 – per day will ensure that your metabolism roars throughout the day and helps with portion control.
A new diet pattern called intermittent fasting is challenging this conventional wisdom. Intermittent fasting is not really a diet since it does not tell you what to eat, but rather when to eat. And it stands as an alternative to the two views above.

Background
Intermittent fasting is a diet plan that incorporates intentionally skipping meals. This means you’ll get calories only during specific, controlled times of day. One popular method of intermittent fasting is the following: Regularly eat only during a set time period like 2-9PM; have lunch at 2, some snacks, and dinner around 8PM. A more intense version would reduce the eating interval from 7 hours (2-9PM) down to 6 or even 4 hours. This is a variable that you will have to adjust based on results and what you feel you can sustain. (adsbygoogle = window.adsbygoogle || []).push({});

How does it work?
The effect of intermittent fasting is best described by first describing the effects of eating several small meals throughout the day. In this latter plan, your body constantly has energy (from food) to fuel its everyday activities: walking to work, working out, etc. However, with intermittent fasting, there is a long period of the day where your body does not get energy from food. So it must rely on fat stores in your body for energy. Thus, every time you perform an activity, you’re burning body fat.

Drawbacks
Although intermittent fasting can be highly effective as a weight loss tool, it does have its drawbacks. Going without food for extended periods of time can, predictably, lead to fatigue and feelings of hunger. But any weight loss diet should lead to fatigue, since only in a fatigued state will your body start burning body fat for energy. However, this effect is much more pronounced when you start intermittent fasting. You’ll get used to it. For this reason, we recommend gradually adjusting your eating patterns to an intermittent fasting schedule. For example, try pushing your first meal back 30 minutes per day for a week or two.

Health Considerations
As with any major change to your diet, you should consult a physician prior to starting the plan. This is especially true with a plan like intermittent fasting, and is absolutely necessary if you have issues managing blood sugar, cholesterol, or diabetes. – See more at: http://dietanalytics.com/articles/intermittent-fasting.html/?source=mail&emd5=76c20f5ef4b29963a843be1e2221074a&token=0000000519f4cf0#sthash.jAGtJHwD.dpuf

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BootCamp Fitness Games

I like to stay in shape! And I like for my clients to get in shape. This collection of games and workouts IS NOT for those who are just looking to pass the time with elementary school P.E. BS! There is no standing around, riding around the room on magic carpets, invading each others personal space, or implementing dangerous wheelbarrow races!
This is an all new collection of grown up “kick ass” fun filled fitness games

CLICK HERE and FIND SOME GREAT GAMES ON HOW TO STAY IN SHAPE!

Boot C

Boot Ca

Boot Cam

Boot Camp





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Men: Last Longer

Frustrated and embarrassed by premature ejaculation?
I know how you feel and I have a guaranteed solution…

Introducing Men: Last Longer, Extend the Pleasure!
MY PROVEN STRATEGY IS YOURS FOR THE ASKING…
What I’m About To Offer You Is 100% Guaranteed To Permanently Clear Up Your Premature Ejaculation & Have You Lasting Longer Forever! No sprays, no creams, no gimmicks, just a clinically proven method that works. My name is Dr. Joel Block. My strategy is based on my life’s work as a psychologist specializing in love and sex. I have 30 years experience treating sexual issues. I will provide a credible solution to your premature ejaculation that is based on actual results achieved with men just like you…

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Men Last Longer Men Last L

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ZIIVAA belt

The ZIIVAA® belt is a non-invasive, drug-free solution that alleviates menstrual pain or discomfort in minutes. Worn for just 15 minutes per treatment, the ZIIVAA® belt uses Adjustable Compression Technology® to naturally relieve pain or discomfort during a woman’s menstrual cycle.

ZIIVAA® - live your life.

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Bubbles Bodywear

Bubbles Bodywear is the industry leader in curve-enhancing shapewear and well-known for an extensive selection of underwear styles that lift, shape and enhance the derriere. Bubbles has over 650 possible combinations of underwear, pads and derriere lifters! Get Your Bodywear NOW!!

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Soccer Fitness

HOW TO Get FIT FOR SOCCER WHATEVER YOUR AGE OR ABILITY

I’ve put together a FREE e-guide that will help you (or your entire team) get fit for soccer…

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Fitness Soccer
Most soccer players and coaches don’t realise the HUGE impact a proper fitness plan will have. Find out with my free guide…





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Ski Fitness

Most fitness programs created by fitness trainers are designed for bodybuilders not athletes.

Generally these programs are generic in nature and do not tailor to the specific needs of the athlete.

To really boost your performance you need a ski fitness program that is functional in nature, with exercises and workouts that will help you ski harder and longer, decrease the risk of injury and have dominating all over the mountain this season…

CLICK HERE!

Fitness S

Skier Performing Jump Fitness Ski





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