HOW TO Get FIT FOR SOCCER WHATEVER YOUR AGE OR ABILITY
I’ve put together a FREE e-guide that will help you (or your entire team) get fit for soccer…
HOW TO Get FIT FOR SOCCER WHATEVER YOUR AGE OR ABILITY
I’ve put together a FREE e-guide that will help you (or your entire team) get fit for soccer…
Most fitness programs created by fitness trainers are designed for bodybuilders not athletes.
Generally these programs are generic in nature and do not tailor to the specific needs of the athlete.
To really boost your performance you need a ski fitness program that is functional in nature, with exercises and workouts that will help you ski harder and longer, decrease the risk of injury and have dominating all over the mountain this season…
A new diet that is healthy and rich in nutrients can do wonders for you, provided you are patient and stick to the diet without binging on junk food every now and then. It will also take months for the effects of the diet to show, but it will change the way you feel and look in the long run adding years to your lifespan if you have been indulging in a lot of junk food so far.
New Diet Plan for an individual differs according to the type of body, their weight & height . Like if anybody wants to lose the weight then he should take low carb Diet. It is common to find that any diet less than 50-60% carb ratio is called a low carb diet. Some low carbohydrates diets are: Anabolic diet, The New Atkins Diet Plan, Anne Collins Low Carb Diet, South Beach Diet , Zone Diet , Rosedale Diet, Ketogenic Diet and Weight Watchers diet.
Another Study, Another New Diet
Just in time for the holidays, researchers have come out with a new report on the best way to keep off weight. The best way to keep off weight is to maintain a diet high in protein and low in refined carbohydrates. The New Raw Food Diet
Have you started hearing about the Raw Food Diet? It’s gaining popularity and buzz, not just as a diet to lose weight, but a diet for a long and healthy life. We eat so much in the way of processed food that we don’t even stop to think about what we’re putting into our bodies, and how far we’ve come nutritionally from our ancestral, agrarian roots. Shirataki Noodles Are a New Diet Craze
One of the newest crazes in the diet food industry is Shirataki Noodles. These noodles are found to contain the soluble fiber glucomannan which is free of carbs. This noodle can be used in so many different dishes as a substitute for every kind of pasta. It’s amazing they are now just making their debut. Shirataki is the noodle form of a powder or flour made from the konjac plant. Morning Banana Diet – Is it the New Grapefruit Diet?
Is Morning Banana Diet the New Grapefruit Diet? The answers are available in this article so make sure to read from top to bottom. In the end, you will understand why it is very important to know everything about the weight-in loss program that you will engage yourself with because it can save you a lot from unnecessary damages.Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption usually for weight control or for the treatment of obesity. Foods high in digestible carbohydrates like bread, pasta are limited or replaced with foods containing a higher percentage of proteins and fats.
On the other hand if anyone is underweight then new diet must include proteins in the form of fish, lean meat, legumes, whole grains, pulses, fruits and vegetables, milk and milk products, unflavored yoghurt and eggs which provides you with some of the essential minerals and vitamins to supplement your diet. If your body mass index is normal, your new diet is likely to keep you trim and healthy.
A balanced diet comprising of diverse and healthy foods is key to promoting good health. Research continues to prove that eating healthy food promotes good health and unhealthy food habits lead to a diseased body. Foods contain vital nutrients that aid our body’s metabolic function. So, new diet plan is must to keep the body fit & healthy.
A traditional diet also comes under new diet plan. Traditional diets include more organic farming and seasonal food according to food origins. Traditional diets vary with availability of local resources, such as fish in coastal towns, eels and eggs in estuary settlements, or squash, corn and beans in farming towns, as well as with cultural and religious customs and taboos.
New diet plan is necessary because it also helps you to continue to lose weight and avoid gaining excess weight. It also helps to avoid side effects and complications. You will graduate from liquid to solid foods progressively. When you progress to solid food, it will be automatically difficult for you to eat too much, because you will feel satisfied after eating very small meals. Over a period of time the stomach will stretch a bit more to accommodate more food. So, this is the plan to overcome the problems related to fat and weight without spending so much money. New diet is a website where you can know more about the diet program.
NEW YORK (Reuters) – Man versus machines? In the realm of fitness at least man seems to be winning.
Despite a gym floor bulging with weight-lifting equipment, fitness experts said the only thing people need to push, pull and lift is the weight of their own body.
“If more people knew you could get a good physique using your body as a bar bell, they could take matters into their own hands,” said Bret Contreras, author of “Bodyweight Strength Training Anatomy,” a guide to bodyweight-only workouts aimed at everyone from the exercise-challenged to the personal trainer.
Known as “the Glute Guy,” Arizona-based Contreras has been resistance training for 21 years. But in high school, he couldn’t do a push-up.
“At 15 I was so skinny people used to make jokes,” the 37-year old said. “I just got so tired of being made fun of I decided to take charge.”
Often thought of as a stepping stone to weight training, bodyweight training can be a complete, whole body workout in itself, Contreras said.
Once the person masters the simpler version of a push-up, squat, or chin-up, a more advanced version can be tackled, often with a little help from the living room furniture.
“Find things in the environment: a table to get underneath, hold on to the sides of and then pull the body upward; a rafter for a pull-up,” he said. “To work your glutes (buttocks muscles), all you need is a couch.”
Contreras recommends the beginner start with 15 minutes a day and increase over time.
“It doesn’t have to be intimidating,” he said. “You could do a 20-minute workout three times a week and have an incredible physique, so long as you push hard and keep challenging yourself.”
Bodyweight exercises return people to the way they move naturally, according to Lisa Wheeler, national creative manager of group fitness at Equinox, the upscale chain of fitness centers.
“We squat, lunge, crawl, reach,” she said, adding that a bodyweight class at Equinox is called “Animal Flow” because its crab crawls, lunges and swings were inspired by the primal movement patterns of man and beast.
“Bodyweight training is great for mobility, stability and creating movement patterns,” she said. “You want to build a strong foundation, be stable around the shoulders, hips and spine.”
Because the load doesn’t change, progression is achieved by changing the center of gravity of the exerciser or the complexity of the movement.
Another challenge, she said, is getting enough pull to match the push of most bodyweight exercises.
“Bodyweight training can make everything else better,” she said. “Dancers, moms, we all live push-pull now.”
Jessica Matthews, an exercise physiologist with the American Council on Exercise, said bodyweight training blends with the trend toward functional training, or training that mimics the way we move in everyday life, as opposed to the older bodybuilder model of targeting one muscle group at a time.
“Our body is one kinetic chain, everything moves together, so most everyday exercises will move multiple muscle groups,” she said.
Matthews said not only can bodyweight training be done anytime, anywhere, it also works easily into popular interval training, circuit and boot camp workouts.
“Using bodyweight exercises allow more of a cardiovascular component because you can move rapidly from one exercise to the next,” Matthews said.
So are machines a thing of the past?
“I think there’s a place for everything,” she said, “For some people a fixed path might be the way to go. It boils down to having proper joint stability and quality range of movement, then adding load. Form is imperative.”
(Reporting by Dorene Internicola; Editing by Patricia Reaney and Vicki Allen)
The world is fascinated with weight loss, some for health reasons and others for cosmetic. No matter the reason, many people try harsh diets that never work, extreme exercise regimens that result in injuries or other weight loss program that end without success. The reason that none of these weight loss methods seem to work is because in order to stay with a program, you have to enjoy it. Not only that, but it has to be safe as well.
Below are 5 genuine tips to weight loss, which almost anyone can do without tossing out their favorite food or spending every spare minute in the gym. Realistically, any weight loss program will take time. If anyone promises you different, they are either not being completely honest or are simply uninformed. Follow one single weight loss program for 30 days, whatever it may be, and see if you have results. If not, move on to something else. In the meantime, check out several tips to getting started today.
Tip # 1
Walking. If you can set aside 30 minutes every day to enjoy a leisurely stroll, you will be strengthening your legs and your heart while burning some calories in the process.
Tip # 2
Use a mini cycle. These portable little exercise units offer the look of bicycle pedals set up on a metal bar, but without the high price or weight of a standard exercise bike. With a min cycle, you can pedal at your desk, on the couch or anywhere else that you can comfortably set and reach the pedals.
Tip # 3
Walk or take the stairs instead of an elevator. This is a terrific weight loss exercise without even noticing the extra effort. Something as simple as a few extra steps every day can go a long way where weight loss is concerned. The next time you go to the store, park in the middle of the parking lot and walk to the store. Avoid parking in the closest spot to the door, which is tempting, but opt to walk instead.
Tip # 4
You don’t necessarily have to cut out all of your favorite foods, but you should eat them in moderation. There is no single food that will completely hinder your weight loss attempt but, if consumed excessively, it may. For instance, simply limit your intake to one candy bar or, if you are being really careful, a miniature candy. There is no reason to cut out your favorite food when a conservative amount of the things we love can still have a place in our lives, including during the times that we are focusing on weight loss.
Tip # 5
Whatever your exercise routine, set aside a certain time each day to do it. Individuals who set a routine are much more likely to stay with it and find success than those who simply exercise whenever they have time. The goal to successful weight loss is to make time.
This article is intended to be used for informational purposes only. It is not to be used in place of, or in conjunction with, professional medical advice or a doctor’s recommendation. Prior to beginning any weight loss program, individuals must consult a physician for proper diagnosis and/or treatment.
The exercise bike is also known as the exercise cycle or the stationary bicycle, they look similar to the bicycle with a saddle, pedal and handle bars but cannot move. They are used for exercise purposes and for reducing the calories to become fit. There are many types available and the basic difference is the upright model or the recumbent model. In case of the upright bike seems to the user to ride on the bicycle and for the recumbent type it has lower body and gives more relaxation to the user. Apart from these there is another type known as mini exercise bike. It consists of only pedal and does not have saddle and handle bar.
The ground line uses of exercise bike are it is portable and can be located both indoor and outdoor. It gives improvement in the fitness of the user. There are also various programs to select and it gives good cardiovascular exercise.
Why Choose a Mini Exercise Bike?
There are literally hundreds of fitness gizmos available today. A regular stationary bike is one of them and is both safe and effective to use. The question is, why not choose a mini exercise bike instead? Recumbent Exercise Bike
Exercise is a part of life for very few Americans. Most people say they are too busy to make time to workout. Mini Exercise Bike
You might be thinking you what a mini exercise bike is but it’s not what you might think. It’s not an exercise bike that is just smaller than a normal sized one. The name mini refers to the bikes that are only the pedal system without the rest of the bike. Recumbent Exercise Bike Information
There are various ways that you can try to keep fit, stay in shape or even to lose those unwanted pounds. You just have to be focused on what you want to achieve and do whatever it takes to succeed. To start up on things, you must first establish the goals that you want to attain at the end of it all.The thighs are strengthened and may reduce the physic of the trainer. There are also many other types of exercising but using the exercise bike is double the times better as more calories are burnt here than running or jogging.
The computer found in front of the handlebar is known as console and it displays the speed, time, calorie burnt and other things related to the workout. It also records the distance traveled by the user. In many latest models the Heart Rate monitor is available this measures the pulse rate and higher the pulse rate the person gets more fit. The size of the display screen can also vary from small to big.
These exercise bikes can be used by anybody but not the children. The adjustments are also found in the handlebars, saddle and the pedal. They can be adjusted as the wish of the trainer.
Some other models have bottle holder and reading rack. It is made with the high quality steel and they are given long warranty period depending on the brand.
Anyone who possesses the exercise bike can be sure of getting fit and leading a healthy life. There are also commercial exercise bike that are more durable and more powerful than the domestic ones.
The Exercise ball is one of the best and unique fitness tools that is out there today. It is also one of the least utilized pieces of equipment. Aquilino Cosani, an Italian engineer, first manufactured the ball to be a toy back in 1963. It wasn’t until a physical therapist, Mary Quinton, utilized the ball for children with neurological disorders. The exercise ball did not make it to the US until the 1970 and it seems that the general public is just starting to get aware of its benefits.
What makes the Exercise ball so effective is that it forces the user to use many stabilizing muscle to balance while performing the exercise. This means that more muscle fibers are firing, you are burning more calories and because of the position that you are usually in, it puts a lot of emphasis on your core (rectus abdominis, lower back, transverse abdominis, internal and external oblique’s.) And everyone seems to want to have tight abs.
The reason why I wanted to write this article was for one of two reasons.
Fitness Exercise Balls – How to Choose the Best Exercise Ball
Whether you are wishing to lose weight or tone up muscles using fitness exercise balls can prove very effective in achieving your goals. As you will soon discover when considering purchasing this piece of fitness equipment there are many different types to choose from. So choosing the right one for you can prove somewhat of a challenge. Using The Swiss Exercise Ball to Tone Muscle
When it comes to losing weight and toning up your muscles exercise is very important. You could if you want spend money on a gym membership but a Swiss exercise ball can prove just as effective. Plus, this form of exercise equipment will cost you considerably less than joining a gym would. Yoga Exercise Ball – 3 Benefits of Using a Yoga Exercise Ball
Do you use yoga to help you get fit? If you do have you considered using a yoga exercise ball to help with your poses. In fact this piece of equipment is not only useful to those who already doing yoga regularly but for those who are only just starting to use it. For those who do yoga on a regular basis will find that helps to make the yoga exercises more of a challenge. Safety With Exercise Balls
Exercise balls are unstable for obvious reasons. Using an exercise ball can be quite fun. The difficulty comes from the balls roundness, which also contribute to giving you a tremendous workout.To hopefully motivate to try the exercise ball the next time at the gym or to try an exercise on the stability besides crunches. That is what I meant when I previously stated that this was one of the most least utilized pieces of equipment at the gym. The exercise ball happens to be one most dynamic pieces of equipment at that gives you a huge range of exercise options.
One example would be a basic squat. Position the exercise ball between your lower back and the wall. Move your feet out about 8 to 12 inches. When you squat you want three 90 degree angles. These 90 angles are at your hips, knees and ankles. Your shins and upper body is to be perpendicular and your thighs parallel with the ground.
If this sounds too easy add dumbbells for weight.
If adding dumbbell weight is still too easy, extend one leg out and perform single leg squats. There are few people that I know who have the leg strength for this exercise.
A pushup is another exercise that there are multiple options that can per formed with an exercise ball. You can perform this exercise with your hands on the exercise ball and feet on the ground. Added difficulty would be to place your feet on a bench and keeping your hands on the exercise ball.
You can also place your hands on the ground and feet or knees on the exercise ball. To add difficultly you can try diamond push-ups or traveling push-ups. Traveling push-ups is where you move side to side while performing the push-up. You start by doing a normal push-up and then at the top, move the left hand to the right. The right hand then goes out further to the right. You would perform another push-up and move back to the left by moving your right hand to the left and then the left further to the left.
These are just two small examples. There are many, many more. I would like to invite you to do some further investigation on this and try a few of the exercises out. There are thousands of examples out there. The benefits will be a stronger core, possibly quicker weight loss and make your body more functional and less prone to injury.
Bottled water is advertised heavily and is often seen in the tote bags of famous celebrities and athletes. As mainstream culture becomes increasingly health conscious, people continually turn to bottled water as convenient and stylish way to stay hydrated while exercising. However, at a dollar or more per gallon, the price of bottled water can really add up over time especially if you are drinking it on a regular basis. Bottled water costs roughly five hundred times per gallon the amount that tap water does, which raises the question: is bottled water really worth the price?
The answer, unfortunately, is less clear cut than the question. Bottled water is vital in some situations, such as when you are hiking in the wilderness or are traveling to an area where the ground water is not safe for consumption. In these kinds of scenarios, bottled water is literally priceless. Likewise, bottled water is an important part of an emergency preparedness kit, and experts across many fields agree that it is a good idea to keep at least a few gallons of bottled water in your home and workplace for safety purposes.
However, the vast majority of bottled water purchased and consumed is for use outside of these situations. Many people choose bottled water for health reasons, believing that it is free from bacteria and other germs that linger in tap water, or that bottled water is processed in such a way that potentially dangerous chemicals can’t leak into the supply. However, scientific studies suggest that most bottled water is roughly equivalent to tap water in terms of germs and chemical makeup.
The major health benefit of bottled water is probably not due to the characteristics of the water itself, but simply due to the fact that having access to portable, refreshing bottled water encourages people to hydrate themselves. Few Americans make time to down the recommended eight glasses of water per day, but with the rise of bottled water more people are drinking more water more often, which spells good news for everybody. If bottled water helps you to make hydrating a regular part of your day, the benefits may very well outweigh the financial costs. Staying hydrated is good for your health because it allows your body to easily flush away toxins, and it is good for your appearance. Drinking water helps you build vibrant skin cells; grow stronger, firmer hair; and replenish your muscles; leading to greater overall health. And if bottled water makes hydration an easier part of your lifestyle, then bottled water is worth its weight in gold.